Empório Bem Viver

The Brazil nut is a national treasure that has won the world for its flavor and versatility. Found in the Amazon region, its trees are huge and adapt to the humid and warm climate of the world's largest forest. In cooking, it goes well in the preparation of sweets and savories and is a great option for those looking for a healthier life. This is because, in addition to the flavor, Brazil nut stands out for its nutritional side – the benefits of brazil nuts are diverse, as many studies have shown.

A study published in the journal Nutrition Research showed that there are relationships between the consumption of nuts and the reduction of cardiovascular risk. Daily consumption of brazil nuts would have a positive effect on the level of selenium and other components in women with severe obesity. All patients were deficient in selenium at the beginning of the study, and this deficiency was remedied by the consumption of Brazilian chestnut, in addition to improving the level of blood cholesterol, thus reducing the risks of heart disease.