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Brown rice, a whole grain variety of rice that retains its bran and germ, is celebrated for its robust flavor and impressive nutritional profile. Unlike white rice, brown rice is minimally processed, making it a healthy choice for those seeking a more nutrient-dense grain.

Benefits of Brown Rice:

High in Fiber: Supports digestive health, helps maintain a healthy weight, and promotes a feeling of fullness.
Nutrient-Rich: Packed with essential vitamins and minerals, including B vitamins, iron, magnesium, and antioxidants.
Low Glycemic Index: Helps stabilize blood sugar levels, making it suitable for diabetics and those managing insulin sensitivity.
Heart-Healthy: Contains healthy fats and antioxidants that contribute to cardiovascular health.
Versatile: Suitable for a variety of dishes, from stir-fries and salads to side dishes and grain bowls.

Brown Rice Specifications:

Type: Whole grain rice
Origin: Cultivated globally, commonly in Asia, the Americas, and Africa
Appearance: Medium to long grains with a brown, fibrous outer layer
Flavor: Nutty, earthy, and slightly chewy
Nutritional Content (per 100g):
Calories: 370
Protein: 8g
Carbohydrates: 77g
Fiber: 3.5g
Iron: 1.2mg
Magnesium: 143mg
Uses: Stir-fries, grain bowls, salads, soups, and as a nutritious side dish