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Soy flour, made from finely ground roasted soybeans, is a nutrient-dense ingredient known for its high protein content and versatility in both baking and cooking. With its slightly nutty flavor and numerous health benefits, soy flour is an excellent addition to a variety of recipes, enhancing their nutritional value and texture.

Benefits of Soy Flour:

High in Protein: Excellent source of plant-based protein, ideal for vegetarians and vegans.
Rich in Nutrients: Contains essential vitamins and minerals such as B vitamins, iron, calcium, and potassium.
Low Glycemic Index: Helps maintain stable blood sugar levels, making it suitable for diabetics.
Heart-Healthy: Contains unsaturated fats and fiber, which support cardiovascular health.
Versatile: Perfect for baking, thickening, and adding nutritional value to various dishes.

Soy Flour Specifications:

Type: Whole grain flour
Origin: Commonly produced in North America, South America, and Asia
Appearance: Fine, light yellow powder
Flavor: Slightly nutty and mildly sweet
Nutritional Content (per 100g):
Calories: 372
Protein: 36g
Carbohydrates: 30g
Fiber: 9g
Iron: 15.7mg
Calcium: 241mg
Potassium: 2090mg
Uses: Baked goods (breads, muffins, cookies), thickening soups and sauces, smoothies, and as a protein supplement in various recipes