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Hominy corn, made from dried maize kernels that have undergone a nixtamalization process, is celebrated for its unique texture, rich flavor, and impressive nutritional profile. This traditional grain is a staple in many cuisines, adding a delightful and hearty component to a variety of dishes.

Benefits of Hominy Corn:

Nutrient-Rich: High in fiber, B vitamins, and essential minerals like calcium and magnesium.
Low Glycemic Index: Supports stable blood sugar levels, making it suitable for diabetics.
Gluten-Free: Naturally free from gluten, ideal for those with gluten sensitivity or celiac disease.
Versatile: Perfect for soups, stews, casseroles, and as a side dish.
Enhanced Nutrition: Nixtamalization process improves the availability of nutrients and enhances digestibility.

Hominy Corn Specifications:

Type: Nixtamalized maize
Origin: Indigenous to the Americas, traditionally used in Mexican and Native American cuisines
Appearance: Large, puffy, and slightly chewy kernels, typically white or yellow
Flavor: Mild, earthy, and slightly nutty
Nutritional Content (per 100g):
Calories: 119
Protein: 2.5g
Carbohydrates: 26g
Fiber: 4g
Calcium: 7mg
Magnesium: 20mg
Uses: Pozole, menudo, grits, casseroles, tamales, and as a side dish