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Canola Oil is a popular vegetable oil derived from the seeds of the canola plant, a variety of the rapeseed plant. Renowned for its mild flavor, high smoke point, and balanced nutritional profile, Canola Oil is an excellent choice for various cooking methods and food applications.

Benefits of Canola Oil:

Heart-Healthy: Low in saturated fat and high in monounsaturated fats, Canola Oil supports cardiovascular health by reducing LDL cholesterol and providing omega-3 fatty acids.
High Smoke Point: With a smoke point of approximately 400°F (204°C), Canola Oil is ideal for frying, sautéing, baking, and grilling without breaking down.
Neutral Flavor: Its mild taste makes it a versatile ingredient that complements a wide range of dishes without altering their flavor profiles.
Rich in Omega-3s: Provides a good source of alpha-linolenic acid (ALA), an essential omega-3 fatty acid that supports heart and brain health.
Nutrient-Rich: Contains vitamin E, an antioxidant that helps protect cells from oxidative damage and supports overall health.

Canola Oil Specifications:

Type: Edible vegetable oil
Source: Extracted from canola seeds (Brassica napus)
Appearance: Clear, light yellow liquid
Flavor: Mild, neutral flavor
Smoke Point: Approximately 400°F (204°C)
Nutritional Content (per tablespoon):
Calories: 120
Total Fat: 14g
Saturated Fat: 1g
Monounsaturated Fat: 9g
Polyunsaturated Fat: 4g
Omega-3 Fatty Acids: 1.3g
Vitamin E: 2.3mg (12% DV)
Uses: Frying, sautéing, baking, grilling, and in salad dressings and sauces