Page Global Consultants

Polenta, made from finely ground cornmeal, is a beloved staple in Italian cuisine known for its creamy texture and mild, sweet flavor. Whether served soft or allowed to set and slice, polenta is a versatile ingredient that adds richness and comfort to any meal.

Benefits of Polenta:

Gluten-Free: Naturally free from gluten, making it suitable for those with gluten sensitivities or celiac disease.
Rich in Carbohydrates: Provides a good source of energy and sustains you throughout the day.
Nutrient-Dense: Contains essential vitamins and minerals, including B vitamins, iron, and magnesium.
Versatile: Can be enjoyed soft and creamy or allowed to set and grill or fry for a crispy texture.
Low in Fat: A heart-healthy option with minimal fat content.

Polenta Specifications:

Type: Ground cornmeal
Origin: Italy, traditionally used in Northern Italian cuisine
Appearance: Yellow, granular texture that becomes smooth when cooked
Flavor: Mildly sweet, with a subtle corn flavor
Nutritional Content (per 100g):
Calories: 370
Protein: 8g
Carbohydrates: 77g
Fiber: 2g
Iron: 1.5mg
Magnesium: 35mg
Uses: Soft side dish, grilled or fried slices, polenta cakes, and as a base for sauces and toppings