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Pistachios are the seeds of the pistachio tree. They’re usually green, and they taste slightly sweet. They’re called nuts, but botanically pistachios are seeds. People have been eating them for thousands of years.

The kernels can be different colors, ranging from yellow to shades of green. They’re usually about an inch long and half an inch in diameter. If you want to taste one, you’ll have to crack open its hard shell first.

California, Arizona, and New Mexico make up all of America’s commercial pistachio production. You can buy pistachios shelled, unshelled, roasted, or salted. They’re in most grocery stores, and you can buy them in bulk from pistachio growers.

Benefits of pistachios
Rich in nutrients. Pistachios contain many essential nutrients. ...
Low in calories. ...
Packed with antioxidants. ...
Good for eye health. ...
Beneficial for gut health. ...
High in protein for vegans and vegetarians. ...
Important for heart health. ...
Good for blood sugar balance.