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Macadamia nuts are a tree nut native to Australia but are now grown in different areas of the world, including Hawaii and parts of Latin America, Asia, and Africa. Macadamia nuts have a mild, butter-like flavor.
Macadamia nuts are high in healthy fats and may help those trying to lose weight. Macadamia nuts may have various health benefits, as they also contain dietary fiber, protein, and other nutrients.

The fat content of macadamia nuts is higher than that of other popular nuts such as almonds, cashews, and walnuts.
However, around 80% of the fat in macadamia nuts is monounsaturated fat, which has health benefits. These nuts also contain specific kinds of monounsaturated fatty acids (MUFAs), which are not readily available in many other foods.

Macadamia nuts are also a low glycemic index foodTrusted Source. With their many health benefits, macadamia nuts can fit into any healthful diet.