Page Global Consultants

Black rice, often referred to as "forbidden rice," is a unique and highly nutritious grain known for its striking appearance and powerful health benefits. With its rich color, nutty flavor, and high antioxidant content, black rice adds a touch of elegance and nutrition to a variety of dishes.

Benefits of Black Rice:

High in Antioxidants: Contains anthocyanins, which help fight free radicals and reduce inflammation.
Nutrient-Rich: Packed with essential vitamins and minerals, including iron, vitamin E, and fiber.
Heart-Healthy: Promotes cardiovascular health by helping to reduce cholesterol levels.
Supports Digestive Health: High fiber content aids in digestion and promotes a healthy gut.
Low Glycemic Index: Helps manage blood sugar levels, making it suitable for diabetics.

Black Rice Specifications:

Type: Whole grain rice
Origin: Asia, traditionally used in Chinese and Southeast Asian cuisine
Appearance: Deep black color when raw, turning purple when cooked
Flavor: Nutty, slightly sweet, and earthy
Nutritional Content (per 100g):
Calories: 360
Protein: 9g
Carbohydrates: 75g
Fiber: 4.9g
Iron: 1.8mg
Vitamin E: 0.9mg
Uses: Salads, sushi, grain bowls, side dishes, and desserts