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Fish Oil is a highly regarded supplement extracted from the tissues of fatty fish, known for its exceptional content of omega-3 fatty acids. Renowned for its numerous health benefits, Fish Oil is a valuable addition to your daily wellness routine, supporting everything from heart health to cognitive function.

Benefits of Fish Oil:

Rich in Omega-3 Fatty Acids: Contains high levels of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), essential omega-3 fatty acids that support cardiovascular health, reduce inflammation, and promote brain health.
Supports Heart Health: Regular consumption of Fish Oil can help lower triglyceride levels, reduce blood pressure, and improve overall heart function.
Promotes Cognitive Function: DHA is crucial for brain health and can support cognitive function, memory, and mood regulation.
Reduces Inflammation: The anti-inflammatory properties of omega-3 fatty acids can help manage symptoms of chronic conditions such as arthritis and improve joint health.
Supports Eye Health: DHA in Fish Oil is also beneficial for maintaining healthy vision and supporting eye health.

Fish Oil Specifications:

Type: Dietary supplement
Source: Extracted from the tissues of fatty fish (e.g., salmon, mackerel, sardines)
Appearance: Clear to yellowish liquid or softgel capsules
Flavor: Fish oil can have a mild fishy taste; flavored versions are available to mask this taste
Serving Size: Typically 1-2 softgel capsules per day, or as directed by a healthcare professional
Nutritional Content (per 1,000mg serving):
Calories: 10
Total Fat: 1g
Omega-3 Fatty Acids: 300-600mg (EPA & DHA combined)
Uses: Dietary supplement for heart health, cognitive function, inflammation reduction, and overall wellness