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Oat flakes, made from steamed, rolled, and flattened oat groats, are a nutritious and versatile grain with a mild flavor and chewy texture. Known for their high fiber content and heart-healthy benefits, oat flakes are an excellent addition to a wide variety of dishes, from breakfast cereals to baked goods.

Benefits of Oat Flakes:

High in Fiber: Supports digestive health, promotes satiety, and helps maintain a healthy weight.
Rich in Nutrients: Packed with essential vitamins and minerals, including B vitamins, iron, magnesium, and zinc.
Heart-Healthy: Contains beta-glucan, a type of soluble fiber that helps lower cholesterol levels and supports cardiovascular health.
Low Glycemic Index: Helps stabilize blood sugar levels, making it suitable for diabetics.
Versatile: Ideal for breakfast cereals, baked goods, granola, and as a nutritious topping for yogurt and salads.

Oat Flakes Specifications:

Type: Whole grain flakes
Origin: Commonly grown in North America, Europe, and parts of Asia
Appearance: Flat, light tan to beige flakes
Flavor: Mild, slightly nutty, and earthy
Nutritional Content (per 100g):
Calories: 389
Protein: 16.9g
Carbohydrates: 66.3g
Fiber: 10.6g
Iron: 4.7mg
Magnesium: 177mg
Uses: Breakfast cereals, granola, cookies, breads, smoothies, and as a topping for yogurt or salads