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Wild rice, an aquatic grass native to North America, is celebrated for its distinctive nutty flavor, chewy texture, and impressive nutritional profile. Often used to enhance a variety of dishes, wild rice adds a touch of sophistication and health benefits to any meal.

Benefits of Wild Rice:

High in Protein: Offers a good source of plant-based protein, supporting muscle health and overall nutrition.
Rich in Nutrients: Packed with vitamins and minerals, including B vitamins, iron, magnesium, and antioxidants.
High in Fiber: Promotes digestive health, helps maintain a healthy weight, and provides a feeling of fullness.
Low Glycemic Index: Supports stable blood sugar levels, making it suitable for those managing diabetes.
Unique Flavor: Adds a nutty, earthy flavor and chewy texture to dishes, enhancing both taste and visual appeal.

Wild Rice Specifications:

Type: Aquatic grass seed
Origin: Native to North America, particularly the Great Lakes region
Appearance: Long, slender grains with a dark brown to black color
Flavor: Nutty, earthy, with a firm, chewy texture
Nutritional Content (per 100g):
Calories: 357
Protein: 14g
Carbohydrates: 75g
Fiber: 6g
Iron: 1.6mg
Magnesium: 132mg
Uses: Salads, soups, pilafs, grain bowls, and as a side dish